Recipe Overview

Tender chicken breast tossed with colorful bell peppers and tender broccoli florets in a flavorful, low-carb stir-fry sauce served over cauliflower rice. Crafted for those seeking a high-protein low-carb dinner, easy meal prep, and balanced nutrition without sacrificing taste.

Prep Time: 10 minutes
Cook Time: 15 minutes
Cooking Difficulty: Easy
Servings: 4

Ingredients

Base

• 1 lb (450g) boneless, skinless chicken breast (thinly sliced)
• 3 cups cauliflower rice
  Veggies & Protein
• 1 cup red bell pepper (sliced)
• 1 cup broccoli florets
• 2 cloves garlic (minced)
• 2 green onions (sliced)
  Supplements & Seasonings
• 2 tbsp tamari (gluten-free soy sauce)
• 1 tbsp chili garlic sauce
• 1 tsp grated fresh ginger
• 1 tbsp avocado oil (or olive oil)
• 1 tsp sesame oil
• Salt and black pepper to taste

Professional Chef-Level Instructions

Prep Work

Prepare Cauliflower Rice: If using fresh cauliflower, pulse florets in a food processor until rice-sized. Set aside.
Slice Chicken and Veggies: Thinly slice chicken breast, bell pepper, and green onions. Mince garlic and ginger.

Cooking
Stir-Fry Chicken: Heat avocado oil in a large skillet over medium-high heat. Add chicken and cook 5–6 minutes until browned and cooked through. Remove and set aside.
Cook Veggies: In the same skillet, add garlic, ginger, bell pepper, and broccoli. Stir-fry for 3–4 minutes until crisp-tender.
Combine & Sauce: Return chicken to skillet, add tamari, chili garlic sauce, and sesame oil. Toss to coat evenly.
Finish with Cauliflower Rice: Add cauliflower rice and stir-fry for another 3 minutes until heated through. Season with salt and pepper.
Garnish: Sprinkle with sliced green onions before serving.

Detailed Nutrition Facts (per serving)

Variations & Substitutions

Vegetarian: Swap chicken with firm tofu or tempeh for a plant-based protein boost.
Spice Level: Adjust chili garlic sauce amount or substitute with a mild sweet chili sauce.
Whole Grain Option: Serve over brown rice instead of cauliflower rice for higher carbs.
Paleo-Friendly: Use coconut aminos instead of tamari.

Pro Tips & Tricks

Prevent Sogginess: Cook cauliflower rice separately to maintain texture.
Maximize Flavor: Marinate chicken for 15 minutes in tamari and chili garlic before cooking.
Meal Prep Friendly: Store in airtight containers; keeps well for 4 days in fridge.
Boost Nutrition: Add 1 tbsp chia seeds or hemp seeds after cooking for omega-3s.

How to Serve

Hot: Plate this over fresh steamed greens or enjoy as is for a low-carb dinner.
Meal Prep: Portion into containers with extra lime wedges and fresh herbs for grab-and-go meals.
Athlete Fuel: Pair with a recovery smoothie rich in protein and electrolytes.

How to Store

Fridge: Keep in airtight containers for 3–4 days.
Freezer: Freeze up to 2 months; thaw overnight in refrigerator before reheating.

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Get ready to savor a wholesome dinner that’s as delicious as it is nourishing—perfect for busy, health-conscious women looking to fuel their best lives!