Recipe Overview
This simple recipe transforms fresh apples into crispy, spiced chips with minimal effort. It’s a high-protein snack alternative that’s naturally sweet and ideal as a party appetizer or solo treat.
Prep Time: 10 minutes
Cook Time: 2 hours
Cooking Difficulty: Easy
Servings: 4 (about 1/2 cup each)
Ingredients
- Base
· 2 large apples (Granny Smith or Honeycrisp work well)
· 1 tbsp lemon juice
· 1 tsp ground cinnamon
· 1/4 tsp ground nutmeg
· 1/4 tsp ground ginger (optional)
· Pinch of salt
Professional Chef-Level Instructions
- Prep Work
Preheat oven to 200°F (95°C). Line two baking sheets with parchment paper. - Slice Apples
Core the apples and slice them thinly (about 1/8 inch) using a mandoline or sharp knife for even thickness. - Season Apples
In a large bowl, toss apple slices with lemon juice, cinnamon, nutmeg, ginger (if using), and a pinch of salt until evenly coated. - Arrange for Baking
Place apple slices in a single layer on the prepared baking sheets, ensuring they don’t overlap. - Bake Low and Slow
Bake for 1 hour, then flip the slices. Continue baking for another 1-1.5 hours until crisp, checking periodically to avoid burning. - Cool and Serve
Remove from oven and let cool completely (they’ll crisp up more as they cool). Enjoy immediately or store for later.
Detailed Nutrition Facts (per 1/2 cup serving)
| Nutrient | Amount | % Daily Value |
| Calories | 60 | — |
| Protein | 0.3g | 1% |
| Carbohydrates | 16g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 12g | — |
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
Values based on standard ingredients; adjust for apple variety.
Variations & Substitutions
- Vegan: Naturally vegan as is!
- Spicy Twist: Add a pinch of cayenne for a sweet-spicy combo.
- Sweeter Option: Sprinkle with a teaspoon of coconut sugar before baking.
Pro Tips & Tricks
- Even Slices: Use a mandoline for uniform thickness to ensure even baking.
- Crispier Chips: Leave in the oven a bit longer if needed, but watch closely.
- Batch Prep: Double the recipe and store extras for a week of healthy snacking.
How to Serve
- Mid-Day Snack: Enjoy solo or with a dollop of almond butter for added protein.
- Party Platter: Serve in a bowl as a light, healthy appetizer.
- Trail Mix Twist: Pair with nuts for a portable, on-the-go snack.
How to Store
- Room Temp: Store in an airtight container for up to 1 month.
- Freezer: Not recommended, as texture may soften.
Similar Recipes
- Crispy Chickpea Snack Mix – A savory, protein-packed crunch.
- Baked Kale Chips – Light and crispy greens.
- Cinnamon Maple Granola – A sweet, crunchy alternative.
- Homemade Energy Bites – No-bake and portable.





