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Spiced Apple Chips: A Healthy Treat

Recipe Overview

This simple recipe transforms fresh apples into crispy, spiced chips with minimal effort. It’s a high-protein snack alternative that’s naturally sweet and ideal as a party appetizer or solo treat.

Prep Time: 10 minutes
Cook Time: 2 hours
Cooking Difficulty: Easy
Servings: 4 (about 1/2 cup each)

Ingredients
  • Base
    · 2 large apples (Granny Smith or Honeycrisp work well)
    · 1 tbsp lemon juice
    · 1 tsp ground cinnamon
    · 1/4 tsp ground nutmeg
    · 1/4 tsp ground ginger (optional)
    · Pinch of salt
Professional Chef-Level Instructions
  1. Prep Work
    Preheat oven to 200°F (95°C). Line two baking sheets with parchment paper.
  2. Slice Apples
    Core the apples and slice them thinly (about 1/8 inch) using a mandoline or sharp knife for even thickness.
  3. Season Apples
    In a large bowl, toss apple slices with lemon juice, cinnamon, nutmeg, ginger (if using), and a pinch of salt until evenly coated.
  4. Arrange for Baking
    Place apple slices in a single layer on the prepared baking sheets, ensuring they don’t overlap.
  5. Bake Low and Slow
    Bake for 1 hour, then flip the slices. Continue baking for another 1-1.5 hours until crisp, checking periodically to avoid burning.
  6. Cool and Serve
    Remove from oven and let cool completely (they’ll crisp up more as they cool). Enjoy immediately or store for later.
Detailed Nutrition Facts (per 1/2 cup serving)
Nutrient Amount % Daily Value
Calories 60
Protein 0.3g 1%
Carbohydrates 16g 5%
Dietary Fiber 3g 11%
Sugars 12g
Total Fat 0.2g 0%
Saturated Fat 0g 0%

Values based on standard ingredients; adjust for apple variety.

Variations & Substitutions
  • Vegan: Naturally vegan as is!
  • Spicy Twist: Add a pinch of cayenne for a sweet-spicy combo.
  • Sweeter Option: Sprinkle with a teaspoon of coconut sugar before baking.
Pro Tips & Tricks
  1. Even Slices: Use a mandoline for uniform thickness to ensure even baking.
  2. Crispier Chips: Leave in the oven a bit longer if needed, but watch closely.
  3. Batch Prep: Double the recipe and store extras for a week of healthy snacking.
How to Serve
  • Mid-Day Snack: Enjoy solo or with a dollop of almond butter for added protein.
  • Party Platter: Serve in a bowl as a light, healthy appetizer.
  • Trail Mix Twist: Pair with nuts for a portable, on-the-go snack.
How to Store
  • Room Temp: Store in an airtight container for up to 1 month.
  • Freezer: Not recommended, as texture may soften.
Similar Recipes
  1. Crispy Chickpea Snack Mix – A savory, protein-packed crunch.
  2. Baked Kale Chips – Light and crispy greens.
  3. Cinnamon Maple Granola – A sweet, crunchy alternative.
  4. Homemade Energy Bites – No-bake and portable.
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