Recipe Overview
This creamy protein shake blends the rich flavor of peanut butter with the natural sweetness of banana and your choice of protein powder for a delicious, high-protein drink. It’s an excellent choice for muscle recovery, a quick breakfast, or a satisfying healthy snack, adaptable to vegan or low-carb preferences.
Prep Time: 5 minutes
Cook Time: 0 minutes
Cooking Difficulty: Very Easy
Servings: 1
Ingredients
- Base
· 1 cup unsweetened oat milk (or milk of choice)
· 1 scoop chocolate or vanilla protein powder (whey or plant-based)
· 1 frozen banana (for creaminess and chill) - Add-Ins
· 1 tbsp natural peanut butter (no added sugar)
· 1 tsp ground flaxseeds (for fiber and omega-3s)
· Ice cubes (optional for extra thickness)
Professional Chef-Level Instructions
- Prep Work
Measure all ingredients and add them to a blender. - Blend
Blend on high for 30-60 seconds until smooth and velvety. - Serve
Pour into a glass and enjoy immediately for optimal flavor and texture.
Detailed Nutrition Facts (per serving)
| Nutrient | Amount | % Daily Value |
| Calories | 280 | — |
| Protein | 25g | 50% |
| Carbohydrates | 32g | 11% |
| Dietary Fiber | 5g | 18% |
| Sugars | 14g | — |
| Total Fat | 8g | 10% |
| Saturated Fat | 1.5g | 7% |
Values assume whey protein and oat milk; adjust for substitutions.
Variations & Substitutions
- Vegan: Use plant-based protein powder and dairy-free milk.
- Low-Carb: Replace banana with 1/4 avocado or a few berries.
- Nut-Free: Swap peanut butter for sunflower seed butter.
Pro Tips & Tricks
- Thicker Shake: Use a frozen banana and extra ice for a milkshake-like texture.
- Flavor Boost: Add a pinch of cocoa powder or cinnamon.
- Meal Prep: Freeze banana slices ahead of time for convenience.
How to Serve
- Post-Workout: Sip within 30 minutes to aid muscle recovery.
- Breakfast on the Go: Pair with a small handful of almonds for added energy.
- Healthy Snack: Enjoy mid-day to curb cravings with a nutritious snack.
How to Store
- Fridge: Best consumed fresh, but can be refrigerated for up to 24 hours. Stir or shake before drinking.
- Freezer: Freeze in an airtight container for up to 1 month; thaw slightly and blend again.
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