Recipe Overview

A quick, flavorful stir-fry combining protein-packed shrimp, low-carb cauliflower rice, and vibrant veggies. Ideal for keto dieters, busy professionals, or athletes seeking a light yet satisfying meal.

Prep Time: 10 minutes
Cook Time: 10 minutes
Cooking Difficulty: Easy
Servings: 2

Ingredients

Protein

• 12 oz raw shrimp (peeled and deveined)
• 1 tbsp olive oil

Low-Carb Base

• 3 cups riced cauliflower (fresh or frozen)
• 1 tbsp coconut aminos (or soy sauce)

Veggies

• 1 cup broccoli florets
• ½ red bell pepper (sliced)
• ¼ cup diced zucchini
• 2 garlic cloves (minced)

Sauce & Supplements

• 2 tbsp grass-fed butter (or ghee)
• 1 tbsp lemon juice
• ½ tsp red pepper flakes
• Optional: 1 scoop collagen peptides (for joint support)
• Optional: 1 tsp MCT oil (for keto energy)

Garnishes

• 2 tbsp chopped parsley
• 1 tbsp sesame seeds

Professional Chef-Level Instructions

Prep Work

1. Prep Veggies: Slice bell pepper, dice zucchini, and mince garlic. Pat shrimp dry with paper towels.

Cooking

1. Sauté Shrimp: Heat olive oil in a large skillet over medium-high. Season shrimp with salt and pepper. Sear 1–2 minutes per side until pink. Remove and set aside.
2. Cook Veggies: In the same skillet, add broccoli, bell pepper, zucchini, and garlic. Sauté 3–4 minutes until tender-crisp.
3. Cauliflower Rice: Push veggies to one side. Add cauliflower rice and coconut aminos. Stir-fry 3–4 minutes, breaking up clumps.
4. Finish Sauce: Reduce heat to low. Add butter, lemon juice, red pepper flakes, collagen peptides, and MCT oil (if using). Toss to combine.

Assembly

1. Return shrimp to the skillet. Toss everything until coated in sauce. Garnish with parsley and sesame seeds.

Detailed Nutrition Facts (per serving)

Values include collagen; adjust for substitutions.

Variations & Substitutions

• Vegan: Swap shrimp for tofu or tempeh; use plant-based butter.
• Extra Veggies: Add spinach, mushrooms, or asparagus.
• Higher Fat: Top with ¼ avocado or 1 tbsp almond slivers.
• Spicier: Add 1 tsp sriracha or diced jalapeño.

Pro Tips & Tricks

1. Crispy Cauliflower Rice: Use frozen riced cauliflower and sauté without thawing for a firmer texture.
2. Collagen Hack: Stir collagen into the sauce off the heat to preserve its benefits.
3. Meal Prep: Double the recipe and store in glass containers for 3 days.

How to Serve

• Hot: Serve immediately with a squeeze of fresh lemon.
• Over Greens: Layer stir-fry over mixed greens for a salad bowl.
• Pairings: Pair with miso soup or a keto-friendly chia pudding for dessert.

How to Store

• Fridge: Store in airtight containers for up to 3 days. Reheat in a skillet to retain crispness.
• Freezer: Freeze shrimp and veggies (without sauce) for up to 1 month.

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