Recipe Overview

A vibrant, creamy high-protein shake combining fresh and frozen mixed berries with Greek yogurt and vanilla protein powder. Perfect for muscle recovery, weight management, or a quick, nutritious breakfast or snack.

Prep Time: 5 minutes
Cook Time: 0 minutes
Cooking Difficulty: Easy
Servings: 1

Ingredients

Base

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1/2 cup plain Greek yogurt (or plant-based yogurt)
• 1 cup unsweetened almond milk

Supplements & Seasonings

• 1 scoop vanilla whey protein powder
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup (optional)
• 1/2 tsp ground cinnamon

Professional Chef-Level Instructions

• Add all ingredients to a blender.
• Blend on high for 30–60 seconds until smooth and creamy.
• Taste and adjust sweetness with honey or syrup if desired.
• Pour into a glass and enjoy immediately.

Detailed Nutrition Facts (per serving)

Variations & Substitutions

• Dairy-Free: Use plant-based protein powder and non-dairy yogurt.
• Green Boost: Add a handful of spinach or kale.
• Extra Fiber: Include 1 tbsp ground flaxseed or oats.
• Sweet Tooth: Add a few pitted dates or a splash of vanilla extract.

Pro Tips & Tricks

• Use frozen berries for a thicker, colder shake.
• Pre-portion ingredients for quick blending on busy mornings.
• Adjust liquid amount for desired consistency.
• Choose high-quality vanilla protein powder for best flavor.

How to Serve

• Post-Workout: Ideal for muscle recovery and replenishment.
• Breakfast: Quick nutritious start to your day.
• Snack: A satisfying, energy-boosting treat anytime.

How to Store

• Consume immediately for best texture and flavor.
• Store leftovers in the fridge up to 24 hours; shake before drinking.

Similar Recipes

• Peanut Butter Banana Protein Shake
• Chocolate Peanut Butter Protein Shake
• Strawberry Spinach Protein Smoothie

Enjoy this delicious, nutritious, and refreshing shake whenever you need a boost of protein, energy, and berry flavor!