Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training. Benefits 100% Pure Creatine Monohydrate 5 Grams of Pure Creatine Monohydrate per Serving Helps Support ATP Recycling & Explosive Movements Micronized for easy mixing Banned Substance Tested

Mix one rounded teaspoon of the Micronized Creatine powder into a protein shake or glass of your favorite flavored beverage. Then mix with a spoon. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.

Consult your physician before using this product if you are taking any medications or are under a physician’s care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.
Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool, dry place.