Recognized as one of the First 100% Micellar Casein Protein Powder GOLD STANDARD 100% Casein supports muscle recovery during nighttime and between meals with 24g of premium micellar casein protein. Micellar casein protein is derived from milk and digests slower than whey protein. The result is a protein option that allows your body to absorb protein and amino acids over longer periods of time when eating is not possible or practical – such as during sleep or between meals. It’s an excellent option for anyone who wants quality, slow-release protein and essential amino acids in their performance nutrition routine – from fitness enthusiasts to elite professional athletes and every level between. With four great-tasting flavor options, satisfying texture, and easy mixing with only a glass and spoon, you’ll always look forward to getting the protein you want in your active, performance-driven lifestyle. It’s everything you’ve come to expect from OPTIMUM NUTRITION®: The World’s #1 Sports Nutrition Brand. Benefits: 24g of 100% micellar casein protein per serving to support muscle recovery at nighttime & between meals Slow-digesting protein (compared to whey) for times you go without food – such as during sleep or between meals 9g of naturally occurring essential amino acids (EAAs) to support muscle recovery Excellent source of magnesium (85mg) & zinc (11mg) in each serving 0.5-1 gram of fat and 1-2 grams of sugar per serving to help you easily stay on track with nutrient goals Banned substance tested Easy mixing with only a glass and spoon Four great-tasting flavors

Mix about one scoop (33-34g) of the powder into 8-14 fluid ounces of cold water, milk, or other beverage. Stir, shake, or blend until dissolved.
Use 8-10 fluid ounces for a thicker consistency and 12-14 fluid ounces for a thinner consistency.
For best results, mix up your shake 30-60 minutes before bed, or have it anytime to boost your protein intake.
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Do not use if pregnant or nursing. Food supplements should not be used as a substitute for a varied and well-balanced diet. A varied and balanced diet and healthy lifestyle are recommended. May contain cereals (gluten), eggs, soybeans. After supplement consumption weight increase, may be observed. Keep out of reach of young children. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight. Best before end, batch number (see on the front of the container). Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze.