Creatine is one of the most well-researched supplements in existence, shown to help build muscle, increase strength, and support overall performance.* It’s a compound made up of three amino acids: arginine, glycine, and methionine. It’s naturally found in small amounts in foods like red meat and fish. However, supplementation provides the dose to help your muscles perform at their best. It works by increasing your muscles' phosphocreatine stores, which are used to regenerate ATP, the primary energy source for high-intensity activities. This improved energy supply allows you to lift heavier.* Kaged Creatine Monohydrate is third-party certified to be banned substance free, so it’s a creatine you can trust. It also uses a micronized form, making it easier to mix than traditional creatine monohydrate.

No Loading Phase: Mix 1 scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily. It can take up to 28 days to accumulate in the body before providing full benefits.

Loading Phase: For the first 4-5 days (loading phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration four times daily. After day 5 (maintenance phase) mix one scoop with 8-10 ounces of water, juice, or Kaged Hydration. Take daily.

Consult your physician prior to using this product if you are pregnant, nursing, under 18 years of age, take medication or have a medical condition. Immediately discontinue use and contact your physician if any adverse reactions occur. Keep out of reach of children.

Exposure to moisture or heat may cause powder to clump or harden. Store in a cool, dry place, avoid direct sunlight, humidity and high temperatures. Replace lid securely after use. This product contains a desiccant. Do not eat. Contents may settle during shipping. Sold by weight, not volume.