Use 4 servings per day (1 serving 45-75 minutes before workout, 1 serving immediately after workout and 2 servings between meals).

During non-training days use 2 servings between meals.
This formula is highly concentrated, and due to its potency, you may want to consider using 1 serving 2-4 times per day.

Do not use if you are allergic to any of the product compounds. Do not use if pregnant or nursing. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are recommended. Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. If you take medications, you should consult your doctor before you consume the product.