100% Creatine Monohydrate (unflavored) - containing foodstuff intended to meet the expenditure of intense muscular effort especially for athletes. Creatine in a minimal 3g daily dose is scientifically proven to increase physical performance in a successive burst of short term, high intensity exercise like weight training and interval cardio. The beneficial effect is obtained with a daily intake of 3g of creatine.

As a food supplement, mix 1 serving (5g) Creatine monohydrate with 250 ml cold water following your workout. For best results, take pre- and post-workout.

Keep out of reach of children. Food supplements do not replace a balanced diet and healthy lifestyle. Do not exceed the recommended dosage!
Storage conditions: Store bottle tightly closed between 5-30°C (41-86°F).
Keep away from direct heat, moisture and sunlight. Do not store for more than 6 months after opening.

Allergen information: Made in a facility that uses gluten, milk, soy, egg and nuts.