Take your training to the next level with a dose of our premium pre-workout, Blood & Guts. This is our rather appropriately named, energy-crazed, muscle pumping pre-workout where energy, focus, endurance and muscle pumps become the forefront of your training. After choosing your flavour of Blood & Guts and consuming 2 scoops, the premium ingredients get to work. As Blood & Guts gets to work, our combination of caffeine and green tea extract thrusts you into a state of laser-like focus, ready for a high intensity training session. Starting to feel that tingling sensation? That’ll be our 5.5g of beta-alanine getting to work, ready to maximize your muscular endurance during training! In a nutshell, Blood & Guts ingredients are purposely selected to help you get the most out of your training session, each & every time!

For first time users: start by mixing 1 heaping scoop of powder with at least 250ml of water, to test the product’s powerful impact.

For regular users: mix 2 heaping scoops of powder with at least 250-350 ml of water.

Before working out: the effects kick in 15 minutes after product ingestion.

Do not exceed the recommended daily dose. Keep out of reach of young children. Not for use by those under the age of 18. Consult a physician before using this product if you have, or have a family history of, heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, dietary supplement, prescription drug or over-the-counter drug, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Contains caffeine. Do not use in combination with other caffeinated products. Do not use if you are allergic to any of the supplement compounds. Food supplements should not be used as a substitute for a varied and well-balanced diet. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Do not consume product with alcohol.