Mix 3 g of powder (~½ scoop) with 150-200 ml of water. Drink 30 minutes before exercise. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount.

Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Do not use if pregnant or nursing. A varied and balanced diet and healthy lifestyle are recommended. If you take medications, you should consult your doctor before you consume the product. Keep out of reach of young children.