One-Arm Dumbbell Row
Build a Strong, Defined Back with Unilateral Pulling Power and Precision
Farmer’s Walk
Build Functional Strength, Grip Power, and Total-Body Conditioning with One Simple Movement
Straight Arm Lat Pull Down
Isolate and Strengthen Your Lats for a Wider, More Defined Back
Behind-The-Back Barbell Wrist Curl
Build Forearm Strength and Grip Power with Focused Wrist Flexion
- All
- Abductors
- Abs
- Adductors
- Biceps
- Calves
- Chest
- Core
- Forearms
- Glutes
- Hamstrings
- Hip Flexors
- Lats
- Lower
- Lower Back
- Neck
- Obliques
- Others
- Pull
- Push
- Quads
- Shoulders
- Traps
- Triceps
- Upper Back
Woodchop
V-Ups
Upright Row
T-Bar Row
Side-Lying Hip Adduction
Side-Lying Hip Abduction
Rope Press Down
Rear Delt Fly
One-Arm Dumbbell Row
Neck Retraction
Leg Curl
Glute Kickback
Front Barbell Squat
Farmer’s Walk
Eccentric Hip Extension
Dumbbell Flyes
Concentration Curls
Calf Press
Back Extension
Seated Cable Row
Straight Bar Tricep Extension
Barbell Shrug
Dumbbell Lateral Raise
Leg Press
Kneeling Cable Lift
Neck Extension
Deadlift
Straight Arm Lat Pull Down
Standing Hip Flexion with Bands
Seated Leg Curl
Barbell Hip Thrust
Behind-The-Back Barbell Wrist Curl
Dumbbell Bench Press
Seated Calf Raise
Incline Dumbbell Curl
Cable Hip Adduction
Weighted Crunch
Cable Hip Abduction
Neck Glide
Posterior Hip Capsule Mobilization
Hip Adduction Machine
Hip Abduction Machine
Bent Over Row
Dumbbell Shrug
Lat Pulldown
Seated Barbell Wrist Curl
Standing Barbell Curl
Seated Dumbbell Triceps Extension
Military Press
Incline Bench Press
Barbell Back Squat
Stiff Leg Deadlift
Glute Bridge
Standing Machine Calf Raise
Side Crunch
Superman
