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Back Extension

Home / Muscles / Core / Lower Back

Back Extension

Strengthen Your Lower Back, Improve Posture, and Build a Resilient Posterior Chain

Deadlift

Build Total-Body Strength and Power with the Ultimate Compound Lift

Superman

Strengthen Your Posterior Chain and Improve Spinal Health

Core Lower Back

Back Extension

Strengthen Your Lower Back, Improve Posture, and Build a Resilient Posterior Chain

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Core Lower Back

Deadlift

Build Total-Body Strength and Power with the Ultimate Compound Lift

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Core Lower Back

Superman

Strengthen Your Posterior Chain and Improve Spinal Health

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Back Extension

Deadlift

Superman

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