Recipe Overview

A deliciously crunchy and nutritious high-protein snack featuring roasted chickpeas tossed with olive oil and spices. Ideal for healthy snacking, weight management, or adding extra protein and fiber to your day.

Prep Time: 5 minutes
Cook Time: 25 minutes
Cooking Difficulty: Easy
Servings: 4

Ingredients

Base

• 2 cups canned chickpeas, drained and rinsed

Supplements & Seasonings

• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp sea salt
• 1/4 tsp black pepper

Professional Chef-Level Instructions

Prep Work

• Preheat oven to 400°F (200°C).
• Pat chickpeas dry with paper towels to remove excess moisture.
• In a bowl, toss chickpeas with olive oil and spices until evenly coated.

Roasting

• Spread chickpeas on a baking sheet in a single layer.
• Roast for 25–30 minutes, shaking halfway, until crispy and golden.
• Cool before serving to enjoy maximum crunch.

Detailed Nutrition Facts (per serving)

Variations & Substitutions

• Sweet Twist: Add a sprinkle of cinnamon and a drizzle of honey.
• Spicy Kick: Add cayenne pepper or chili flakes.
• Herb Infusion: Mix with rosemary or thyme before roasting.
• Double Batch: Roast twice the chickpeas for snacks all week.

Pro Tips & Tricks

• Dry chickpeas thoroughly to ensure crispiness.
• Store in airtight containers once cooled to maintain crunch.
• Use parchment paper for easy cleanup.
• Shake the pan periodically for even roasting.

How to Serve

• Snack: Enjoy as a crunchy afternoon pick-me-up.
• Party: Serve in bowls for gatherings or game days.
• Lunchbox: Pack for a healthy, portable snack option.

How to Store

• Room Temperature: Keep in airtight containers for up to 5 days.
• Re-crisp: Warm in the oven for a few minutes before serving if needed.

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Enjoy these crispy roasted chickpeas as your new healthy snack staple—perfect for fueling your day!