When used consistently over time, along with a healthy, balanced diet and regular weight training, creatine monohydrate has been shown to increase muscle size, enhance strength, and support recovery. Aids ATP Recycling and Explosive Movements. For effortless mixing, the ingredients have been micronized. Tested for banned substances.

mix 1 scoop with 8-10 oz of water or beverage

consume pre or post-workout

use daily for optimal creatine saturation

This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant, expect to become pregnant, or are nursing. Always consult with your physician before using this or any other dietary supplement product. Do not use this product without consulting your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition. Immediately discontinue use and consult your physician if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in cool, dry place away from moisture and sunlight.

KEEP OUT OF REACH OF CHILDREN