Recipe Overview
Chewy, nutrient-dense energy bites made with dates, almonds, and protein powder. Perfect for meal prep, hiking snacks, or office desk drawers.
Prep Time: 10 minutes
Cook Time: 0 minutes (Chill 30 minutes)
Cooking Difficulty: Easy
Servings: 12 bites
Ingredients
- 1 cup Medjool dates (pitted)
- ½ cup almonds (or cashews)
- ¼ cup vanilla protein powder
- 2 tbsp unsweetened shredded coconut
- 2 tbsp dark chocolate chips
- 1 tbsp almond butter
- 1 tsp vanilla extract
- Pinch of sea salt
Professional Chef-Level Instructions
- Process Dates: Pulse dates in a food processor until a sticky paste forms.
- Add Nuts: Add almonds and pulse until finely chopped.
- Mix Dry Ingredients: Add protein powder, coconut, chocolate chips, almond butter, vanilla, and salt. Process until combined.
- Roll: Scoop 1-tbsp portions and roll into balls. Coat with extra coconut.
- Chill: Refrigerate 30 minutes to firm.
Detailed Nutrition Facts (per bite)
| Nutrient | Amount | % Daily Value |
| Calories | 120 | — |
| Protein | 8g | 16% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3g | 11% |
| Sugars | 10g | — |
| Total Fat | 6g | 8% |
Variations & Substitutions
- Vegan: Use plant-based protein + dairy-free chocolate.
- Nut-Free: Swap almonds for sunflower seeds.
- Keto: Replace dates with ½ cup coconut butter + 2 tbsp erythritol.
Pro Tips & Tricks
- Sticky Hands: Wet hands with water to prevent dough from sticking.
- Flavor Boost: Add ½ tsp cinnamon or orange zest.
- Storage: Keep in the freezer for a crunchy texture.
How to Serve
- Pre-Workout: Pair with a small apple for quick energy.
- Dessert: Serve with herbal tea or decaf coffee.
How to Store
- Fridge: Store in an airtight container for 2 weeks.
- Freezer: Freeze for up to 3 months.
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