Recipe Overview

A thick, indulgent shake combining whey or plant-based protein, banana, and almond milk. Designed to support muscle growth, recovery, and sustained energy.

Prep Time: 5 minutes
Cook Time: 0 minutes
Cooking Difficulty: Easy
Servings: 1

Ingredients

• 1 scoop chocolate protein powder (whey or plant-based)
• 1 tbsp natural peanut butter (or almond butter)
• ½ frozen banana
• 1 cup unsweetened almond milk (or dairy milk)
• 1 scoop collagen peptides (optional)
• 1 tbsp cocoa powder
• 1 tsp chia seeds
• Ice cubes (optional for thickness)

Professional Chef-Level Instructions

1. Add Liquids: Pour almond milk into a blender.
2. Layer Ingredients: Add protein powder, peanut butter, banana, collagen, cocoa powder, and chia seeds.
3. Blend: Mix on high speed for 45–60 seconds until smooth. Add ice for a thicker texture.
4. Serve: Pour into a glass and top with dark chocolate shavings or crushed peanuts.

Detailed Nutrition Facts (per serving)

Variations & Substitutions

• Vegan: Use plant-based protein + almond butter.
• Keto: Swap banana for ¼ avocado + 1 tsp monk fruit sweetener.
• Lower Sugar: Use powdered peanut butter and unsweetened cocoa.

Pro Tips & Tricks

• Thicker Shake: Add ¼ cup Greek yogurt or ½ cup frozen cauliflower rice.
• Collagen Hack: Stir collagen into warm almond milk first for smoother blending.
• Meal Prep: Pre-portion dry ingredients in jars for grab-and-go mixing.

How to Serve

• Post-Workout: Pair with a handful of almonds for added healthy fats.
• Breakfast: Serve with a slice of whole-grain toast or hard-boiled eggs.

How to Store

• Fridge: Store in a sealed jar for up to 24 hours (shake before drinking).
• Freezer: Freeze in ice cube trays for smoothie bowls.

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