Mix ~1 scoop of powder (3 g) with 200-250 ml of water. Drink 1 portion 30 minutes before exercise.

Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Do not use if pregnant or nursing. Food supplements should not be used instead of a varied and well-balanced diet. Keep out of reach of young children. If you take medications, you should consult your doctor before you consume the product. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.