Platinum 100% Creatine provides your muscles with the most researched and high-quality form of micronized creatine. Each serving provides a scientifically researched 2.5g does to help you reach your goals – and then surpass them. Benefits Increase muscle power Enhance Performance Boost Strength

For the first 3 days (loading phase): Mix 1 scoop with 8oz. of water and consume 4 times daily.
After 3 days (maintenance phase): Mix 1 scoop with 8oz. of water 1 to 2 times daily.
For more impressive results, replace water with a carbohydrate beverage or sports drink.

For adult use only. Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN.